/* HERO */
.hero {
  position: relative;
  min-height: 100vh;
  min-height: 100dvh;
  display: flex;
  align-items: center;
  padding: calc(var(--header-h) + 3rem) 0 4rem;
  overflow: hidden;
}

.hero__bg {
  position: absolute;
  inset: 0;
  background:
    radial-gradient(ellipse 70% 50% at 80% 20%, rgba(168, 213, 63, 0.14), transparent 55%),
    radial-gradient(ellipse 50% 40% at 10% 80%, rgba(168, 213, 63, 0.06), transparent 50%),
    linear-gradient(180deg, #0b0b0b 0%, #101010 100%);
  z-index: 0;
}

.hero__bg::after {
  content: "";
  position: absolute;
  inset: auto 0 0 0;
  height: 120px;
  background: linear-gradient(transparent, var(--color-bg));
}

.hero__content {
  position: relative;
  z-index: 1;
  max-width: 820px;
}

.hero__title {
  font-size: clamp(2.4rem, 6.5vw, 4rem);
  margin-bottom: 1.25rem;
}

.hero__lead {
  font-size: clamp(1.05rem, 2vw, 1.2rem);
  max-width: 640px;
  margin-bottom: 2rem;
  color: var(--color-text-muted);
}

.hero__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.85rem;
  margin-bottom: 3rem;
}

.hero__stats {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem 2rem;
  padding-top: 1.5rem;
  border-top: 1px solid var(--color-border);
}

.hero__stats li {
  display: flex;
  flex-direction: column;
  gap: 0.15rem;
}

.hero__stats strong {
  font-family: var(--font-display);
  font-size: 1.15rem;
  color: var(--color-accent);
}

.hero__stats span {
  font-size: 0.85rem;
  color: var(--color-text-soft);
}

/* ABOUT */
.about-grid {
  display: grid;
  grid-template-columns: 1.1fr 1fr;
  gap: 1.5rem;
  align-items: stretch;
}

.about-card {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  padding: 2rem;
}

.about-card h3 {
  font-size: 1.45rem;
  margin-bottom: 1rem;
}

.about-card p + p {
  margin-top: 0.85rem;
}

.about-features {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1rem;
}

.feature {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  padding: 1.25rem;
  transition: border-color var(--transition);
}

.feature:hover {
  border-color: rgba(168, 213, 63, 0.35);
}

.feature__icon {
  width: 40px;
  height: 40px;
  border-radius: 12px;
  display: grid;
  place-items: center;
  background: var(--color-accent-soft);
  color: var(--color-accent);
  font-size: 1.1rem;
  margin-bottom: 0.85rem;
}

.feature h4 {
  font-size: 1rem;
  margin-bottom: 0.35rem;
}

.feature p {
  font-size: 0.88rem;
}

/* RESULTS */
.results-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.25rem;
}

.result-card {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  padding: 2rem 1.5rem;
  position: relative;
  overflow: hidden;
}

.result-card::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--color-accent), transparent);
}

.result-card__num {
  font-family: var(--font-display);
  font-size: 2.5rem;
  font-weight: 800;
  color: var(--color-accent-soft);
  color: rgba(168, 213, 63, 0.25);
  line-height: 1;
  margin-bottom: 0.75rem;
}

.result-card h3 {
  font-size: 1.25rem;
  margin-bottom: 0.5rem;
}

/* TESTIMONIALS */
.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.25rem;
}

.testimonial {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  padding: 1.6rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.testimonial__stars {
  color: var(--color-accent);
  letter-spacing: 0.12em;
  font-size: 0.95rem;
}

.testimonial p {
  font-size: 1rem;
  color: var(--color-text);
  flex: 1;
}

.testimonial footer {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.testimonial__avatar {
  width: 42px;
  height: 42px;
  border-radius: 50%;
  background: var(--color-accent-soft);
  color: var(--color-accent);
  display: grid;
  place-items: center;
  font-family: var(--font-display);
  font-weight: 700;
}

.testimonial cite {
  font-style: normal;
  font-weight: 600;
  display: block;
  font-size: 0.95rem;
}

.testimonial span {
  font-size: 0.8rem;
  color: var(--color-text-soft);
}

/* TRAINER */
.trainer-banner {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: 1.5rem;
  margin-bottom: 2.5rem;
  align-items: center;
}

.placeholder-photos {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0.75rem;
}

.ph {
  aspect-ratio: 3/4;
  border-radius: var(--radius-sm);
  border: 1px dashed rgba(168, 213, 63, 0.35);
  background:
    linear-gradient(145deg, rgba(168, 213, 63, 0.08), transparent),
    var(--color-surface);
  display: grid;
  place-items: center;
  text-align: center;
  font-family: var(--font-display);
  font-size: 0.85rem;
  color: var(--color-text-soft);
  font-weight: 500;
}

.trainer-banner__text h3 {
  font-size: 1.5rem;
  margin-bottom: 0.75rem;
}

/* CARE */
.care-intro {
  display: grid;
  grid-template-columns: 1.3fr 1fr;
  gap: 1.5rem;
  margin-bottom: 2.5rem;
}

.care-steps {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.care-step {
  display: flex;
  gap: 1rem;
  align-items: flex-start;
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  padding: 1.15rem 1.25rem;
}

.care-step__n {
  flex-shrink: 0;
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: var(--color-accent);
  color: #0a0a0a;
  font-family: var(--font-display);
  font-weight: 800;
  display: grid;
  place-items: center;
}

.care-step h4 {
  font-size: 1.05rem;
  margin-bottom: 0.25rem;
}

.care-quote {
  background:
    radial-gradient(circle at top left, var(--color-accent-soft), transparent 60%),
    var(--color-bg-card);
  border: 1px solid rgba(168, 213, 63, 0.3);
  border-radius: var(--radius);
  padding: 2rem;
  font-family: var(--font-display);
  font-size: 1.2rem;
  line-height: 1.45;
  color: var(--color-text);
  display: flex;
  align-items: center;
}

/* CTA / CONTACT */
.cta-section {
  background:
    radial-gradient(ellipse 60% 50% at 50% 0%, rgba(168, 213, 63, 0.1), transparent 60%),
    var(--color-bg);
  border-top: 1px solid var(--color-border);
}

.cta-section__inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2.5rem;
  align-items: start;
}

.cta-logo {
  height: 72px;
  width: auto;
  margin-bottom: 1.25rem;
  object-fit: contain;
}

.cta-section__brand h2 {
  font-size: clamp(1.8rem, 3vw, 2.3rem);
  margin-bottom: 0.75rem;
}

.contact-meta {
  display: flex;
  flex-direction: column;
  gap: 0.65rem;
  margin-top: 1rem;
}

.contact-meta li {
  display: flex;
  flex-direction: column;
  gap: 0.15rem;
}

.contact-meta span {
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-text-soft);
  font-weight: 600;
}

.contact-meta a {
  color: var(--color-accent);
  font-weight: 500;
}

.contact-meta a:hover {
  text-decoration: underline;
}

.contact-form {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  padding: 1.75rem;
  box-shadow: var(--shadow-sm);
}

.contact-form h3 {
  font-size: 1.35rem;
  margin-bottom: 0.35rem;
}

.form-hint {
  font-size: 0.9rem;
  margin-bottom: 1.25rem;
}

.form-row {
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
  margin-bottom: 1rem;
}

.form-row label {
  font-size: 0.85rem;
  font-weight: 500;
  color: var(--color-text);
}

.form-row input,
.form-row select,
.form-row textarea {
  background: var(--color-bg);
  border: 1px solid var(--color-border-strong);
  border-radius: var(--radius-sm);
  padding: 0.8rem 0.95rem;
  outline: none;
  transition: border-color var(--transition), box-shadow var(--transition);
}

.form-row input:focus,
.form-row select:focus,
.form-row textarea:focus {
  border-color: var(--color-accent);
  box-shadow: 0 0 0 3px var(--color-accent-soft);
}

.form-row textarea {
  resize: vertical;
  min-height: 110px;
}

.form-note {
  margin-top: 0.85rem;
  font-size: 0.78rem;
  color: var(--color-text-soft);
}

/* FOOTER */
.footer {
  border-top: 1px solid var(--color-border);
  padding: 2.5rem 0 2rem;
  background: #080808;
}

.footer__inner {
  display: grid;
  gap: 1.25rem;
  text-align: center;
  justify-items: center;
}

.footer__brand img {
  margin-inline: auto;
  height: 44px;
  width: auto;
  margin-bottom: 0.65rem;
}

.footer__brand p {
  font-size: 0.9rem;
  max-width: 360px;
}

.footer__nav {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 0.75rem 1.25rem;
}

.footer__nav a {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  transition: color var(--transition);
}

.footer__nav a:hover {
  color: var(--color-accent);
}

.footer__copy {
  font-size: 0.8rem;
  color: var(--color-text-soft);
}

/* TESTIMONIALS — Image-based layout + lightbox */
.testimonial--image {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: border-color var(--transition), transform var(--transition), box-shadow var(--transition);
  padding: 0;
  gap: 0;
}

.testimonial--image:hover {
  border-color: rgba(168, 213, 63, 0.45);
  transform: translateY(-3px);
  box-shadow: var(--shadow-sm);
}

.testimonial__thumb {
  position: relative;
  display: block;
  width: 100%;
  padding: 0;
  border: 0;
  background: #0a0a0a;
  cursor: zoom-in;
  overflow: hidden;
}

.testimonial__thumb img {
  width: 100%;
  height: 320px;
  object-fit: cover;
  object-position: center top;
  display: block;
  transition: transform 0.35s ease, filter 0.35s ease;
}

.testimonial--image:hover .testimonial__thumb img {
  transform: scale(1.04);
  filter: brightness(0.82);
}

.testimonial__zoom {
  position: absolute;
  inset: 0;
  display: grid;
  place-items: center;
  color: #0a0a0a;
  opacity: 0;
  transition: opacity var(--transition);
  pointer-events: none;
}

.testimonial__zoom svg {
  width: 48px;
  height: 48px;
  padding: 12px;
  border-radius: 50%;
  background: var(--color-accent);
  box-shadow: 0 8px 24px var(--color-accent-glow);
}

.testimonial--image:hover .testimonial__zoom,
.testimonial__thumb:focus-visible .testimonial__zoom {
  opacity: 1;
}

.testimonial__thumb:focus-visible {
  outline: 2px solid var(--color-accent);
  outline-offset: 2px;
}

.testimonial--image figcaption {
  padding: 1.15rem 1.35rem 1.35rem;
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
}

.testimonial--image .testimonial__stars {
  color: var(--color-accent);
  letter-spacing: 0.12em;
  font-size: 0.95rem;
}

.testimonial--image cite {
  font-style: normal;
  font-weight: 600;
  font-size: 1rem;
  color: var(--color-text);
  font-family: var(--font-display);
}

.testimonial--image span {
  font-size: 0.85rem;
  color: var(--color-text-soft);
}

/* Lightbox modal */
.lightbox {
  position: fixed;
  inset: 0;
  z-index: 2000;
  display: grid;
  place-items: center;
  padding: 1rem;
}

.lightbox[hidden] {
  display: none !important;
}

.lightbox.is-open {
  display: grid;
}

.lightbox__backdrop {
  position: absolute;
  inset: 0;
  background: rgba(0, 0, 0, 0.88);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  border: 0;
  cursor: zoom-out;
}

.lightbox__dialog {
  position: relative;
  z-index: 1;
  width: min(100%, 920px);
  max-height: min(92vh, 920px);
  display: flex;
  align-items: center;
  justify-content: center;
  outline: none;
  animation: lightboxIn 0.28s ease;
}

@keyframes lightboxIn {
  from {
    opacity: 0;
    transform: scale(0.96) translateY(8px);
  }
  to {
    opacity: 1;
    transform: scale(1) translateY(0);
  }
}

.lightbox__figure {
  margin: 0;
  width: 100%;
  max-height: min(92vh, 920px);
  background: var(--color-bg-elevated);
  border: 1px solid rgba(168, 213, 63, 0.28);
  border-radius: 18px;
  overflow: hidden;
  box-shadow: 0 30px 80px rgba(0, 0, 0, 0.55);
  display: flex;
  flex-direction: column;
}

.lightbox__img {
  width: 100%;
  max-height: min(72vh, 760px);
  object-fit: contain;
  background: #050505;
  display: block;
}

.lightbox__caption {
  padding: 1rem 1.25rem 1.2rem;
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
  border-top: 1px solid var(--color-border);
  background: linear-gradient(180deg, #121212, #0d0d0d);
}

.lightbox__stars {
  color: var(--color-accent);
  letter-spacing: 0.12em;
  font-size: 0.9rem;
}

.lightbox__caption strong {
  font-family: var(--font-display);
  font-size: 1.1rem;
  color: var(--color-text);
}

.lightbox__caption span {
  font-size: 0.9rem;
  color: var(--color-text-muted);
}

.lightbox__close {
  position: absolute;
  top: -0.25rem;
  right: -0.25rem;
  z-index: 3;
  width: 44px;
  height: 44px;
  border-radius: 50%;
  border: 1px solid var(--color-border-strong);
  background: rgba(18, 18, 18, 0.95);
  color: var(--color-text);
  display: grid;
  place-items: center;
  cursor: pointer;
  transition: background var(--transition), color var(--transition), border-color var(--transition), transform var(--transition);
}

.lightbox__close:hover {
  background: var(--color-accent);
  color: #0a0a0a;
  border-color: var(--color-accent);
  transform: scale(1.05);
}

.lightbox__nav {
  position: absolute;
  top: 50%;
  transform: translateY(-50%);
  z-index: 3;
  width: 48px;
  height: 48px;
  border-radius: 50%;
  border: 1px solid var(--color-border-strong);
  background: rgba(18, 18, 18, 0.92);
  color: var(--color-text);
  display: grid;
  place-items: center;
  cursor: pointer;
  transition: background var(--transition), color var(--transition), border-color var(--transition), transform var(--transition);
}

.lightbox__nav:hover {
  background: var(--color-accent);
  color: #0a0a0a;
  border-color: var(--color-accent);
}

.lightbox__nav--prev {
  left: -0.35rem;
}

.lightbox__nav--next {
  right: -0.35rem;
}

.lightbox__counter {
  position: absolute;
  left: 50%;
  bottom: -2.1rem;
  transform: translateX(-50%);
  font-family: var(--font-display);
  font-size: 0.85rem;
  color: var(--color-text-muted);
  letter-spacing: 0.06em;
}

body.lightbox-open {
  overflow: hidden;
}

@media (max-width: 860px) {
  .testimonial__thumb img {
    height: 260px;
  }

  .lightbox__nav--prev {
    left: 0.35rem;
  }

  .lightbox__nav--next {
    right: 0.35rem;
  }

  .lightbox__close {
    top: 0.35rem;
    right: 0.35rem;
  }

  .lightbox__counter {
    bottom: -1.8rem;
  }
}

@media (max-width: 480px) {
  .testimonial__thumb img {
    height: 220px;
  }

  .lightbox {
    padding: 0.65rem;
  }

  .lightbox__nav {
    width: 40px;
    height: 40px;
  }

  .lightbox__img {
    max-height: 62vh;
  }
}

/* PLAN CARDS WITH MEDIA */
.plan-card--media {
  padding: 0;
  overflow: hidden;
  gap: 0;
}

.plan-card__media {
  position: relative;
  background: #0a0a0a;
  border-bottom: 1px solid var(--color-border);
  overflow: hidden;
}

.plan-card__media img {
  width: 100%;
  height: 200px;
  object-fit: contain;
  object-position: center;
  display: block;
  background:
    radial-gradient(circle at center, rgba(168, 213, 63, 0.06), transparent 65%),
    #0d0d0d;
  transition: transform 0.35s ease;
  padding: 0.75rem;
}

.plan-card--media:hover .plan-card__media img {
  transform: scale(1.04);
}

.plan-card__badge {
  position: absolute;
  top: 0.85rem;
  left: 0.85rem;
  z-index: 2;
}

.plan-card__body {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  padding: 1.35rem 1.45rem 1.5rem;
  flex: 1;
}

.plan-card__body .btn {
  margin-top: auto;
}

@media (max-width: 860px) {
  .plan-card__media img {
    height: 180px;
  }
}

@media (max-width: 480px) {
  .plan-card__media img {
    height: 160px;
  }
}

/* TRAINER CAROUSEL */
.trainer-banner__media {
  min-width: 0;
}

.carousel {
  position: relative;
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid var(--color-border);
  background: #0a0a0a;
  box-shadow: var(--shadow-sm);
  isolation: isolate;
}

.carousel__viewport {
  overflow: hidden;
  width: 100%;
}

.carousel__track {
  display: flex;
  transition: transform 0.45s cubic-bezier(0.22, 1, 0.36, 1);
  will-change: transform;
}

.carousel__slide {
  flex: 0 0 100%;
  min-width: 100%;
  margin: 0;
  position: relative;
  background: #0a0a0a;
}

.carousel__slide img {
  width: 100%;
  height: clamp(260px, 42vw, 420px);
  object-fit: cover;
  object-position: center;
  display: block;
  user-select: none;
  -webkit-user-drag: none;
}

.carousel__btn {
  position: absolute;
  top: 50%;
  transform: translateY(-50%);
  z-index: 3;
  width: 44px;
  height: 44px;
  border-radius: 50%;
  border: 1px solid var(--color-border-strong);
  background: rgba(10, 10, 10, 0.78);
  color: var(--color-text);
  display: grid;
  place-items: center;
  cursor: pointer;
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  transition: background var(--transition), color var(--transition), border-color var(--transition), transform var(--transition);
}

.carousel__btn:hover {
  background: var(--color-accent);
  color: #0a0a0a;
  border-color: var(--color-accent);
}

.carousel__btn:active {
  transform: translateY(-50%) scale(0.96);
}

.carousel__btn--prev {
  left: 0.75rem;
}

.carousel__btn--next {
  right: 0.75rem;
}

.carousel__dots {
  position: absolute;
  left: 50%;
  bottom: 0.9rem;
  transform: translateX(-50%);
  display: flex;
  gap: 0.45rem;
  z-index: 3;
  padding: 0.35rem 0.55rem;
  border-radius: var(--radius-pill);
  background: rgba(0, 0, 0, 0.45);
  backdrop-filter: blur(6px);
  -webkit-backdrop-filter: blur(6px);
}

.carousel__dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  border: 0;
  padding: 0;
  background: rgba(255, 255, 255, 0.35);
  cursor: pointer;
  transition: transform var(--transition), background var(--transition), width var(--transition);
}

.carousel__dot.is-active {
  background: var(--color-accent);
  width: 22px;
  border-radius: 999px;
}

.carousel__counter {
  position: absolute;
  top: 0.85rem;
  right: 0.85rem;
  z-index: 3;
  font-family: var(--font-display);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  color: #0a0a0a;
  background: var(--color-accent);
  padding: 0.35rem 0.65rem;
  border-radius: var(--radius-pill);
  box-shadow: 0 6px 18px var(--color-accent-glow);
}

/* keep old placeholder styles harmless if leftover */
.placeholder-photos {
  display: none;
}

@media (max-width: 860px) {
  .carousel__slide img {
    height: clamp(220px, 58vw, 340px);
  }

  .carousel__btn {
    width: 40px;
    height: 40px;
  }
}

@media (max-width: 480px) {
  .carousel__btn--prev {
    left: 0.45rem;
  }

  .carousel__btn--next {
    right: 0.45rem;
  }

  .carousel__counter {
    top: 0.65rem;
    right: 0.65rem;
    font-size: 0.75rem;
  }
}

/* Crédito de desenvolvimento no rodapé */
.footer__developer {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.45rem;
  color: var(--color-text-soft);
  font-size: 0.8rem;
  line-height: 1;
  transition: color var(--transition);
}

.footer__developer:hover {
  color: var(--color-accent);
}

.footer__developer img {
  width: 30px;
  height: 30px;
  object-fit: contain;
  flex: 0 0 30px;
}